COMPETITIVE SQUAD

Commitment. Performance. Progression.

Competitive Squad is designed for swimmers committed to advancing their performance and competing within a structured squad environment.

Training focuses on refining technique under pressure, building strength and endurance, and developing speed across all strokes. Sessions are progressively structured to support performance outcomes, with an emphasis on consistency, discipline and goal-setting.

Swimmers are guided by experienced coaches and supported through a pathway that includes competition preparation, race skills and ongoing development. Those progressing along the competitive pathway are encouraged to join the Castle Hill RSL Dolphins, fostering team connection and competition opportunities.

This program supports swimmers who are motivated to challenge themselves, train with purpose and continue progressing within a high-energy, team-focused environment.