SAPPHIRE SQUAD

Build Speed. Compete with Confidence.

Sapphire Squad is the second level within our competitive swimming pathway, designed for swimmers who are building consistency in training and progressing toward stronger racing performance.

At this stage, swimmers continue to refine technique across all four strokes while developing speed, endurance and race execution. Training becomes more structured and performance-focused, supporting swimmers as they work toward achieving Metro and State qualifying times.

With guidance from experienced coaches, swimmers develop a deeper understanding of pacing, race preparation and competitive environments. Regular training supports improved efficiency, confidence and resilience in the water.

Swimmers in Sapphire Squad train a minimum of three sessions per week and are required to be active members of the Castle Hill RSL Dolphins Swim Club, strengthening both their commitment to training and connection to the team.

This stage supports swimmers who are ready to train with greater focus and continue progressing within the competitive pathway.

Program

Competitive Squads

Duration

Min. 4 x 90 minute sessions

Price

$45 Weekly

Program Enrolment

Download the app and create your account to get started with program enrolment - view available classes and secure your place.


Key Skills

  • Refine stroke technique to improve efficiency and race performance
  • Develop speed and endurance through structured, progressive training
  • Build confident starts, turns and finishes under race conditions
  • Improve pacing and race strategy across all strokes
  • Work toward achieving Metro and State qualifying standards
  • Strengthen consistency, discipline and confidence in a squad environment