Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
Book sessions, update enrolments and manage payments.
Whether you’re new or already part of the club, we’d love to hear from you.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Movement that supports everyday life
Designed for adults aged 55 and over, this strength and movement program focuses on helping you stay active, mobile and confident in everyday life.
Sessions are guided by qualified coaches and tailored to individual ability levels, ensuring exercises feel both achievable and effective. The program supports improved strength, coordination and balance - helping make daily activities like climbing stairs, lifting, bending and reaching feel easier and more comfortable.
Each class combines purposeful movement with a welcoming, social environment. Whether you’re maintaining an active lifestyle or returning to exercise, this program encourages steady progress in a supportive setting.
It’s about building strength that supports independence, mobility that sustains confidence, and movement that enhances quality of life.
Program Structure
Structure
10min - Warm up and stretch
10min - Strength activity/circuit
10min - Balancing activity/circuit
10min - Core/pelvic floor work
5min - Cool down and stretch
Term Dates
Terms
Term 1: 2nd February - 2nd April
Term 2: 20th April - 4th July
Term 3: 20th July - 26th September
Term 4: 12th October - 12th December
Price
CHRG Sports & Wellness Club Members
Casual Visit: $6
10 Visit Pass: $60
12 Month Gymnastics NSW Affiliation (required for 10 visit pass): $40
General Entry
Casual Visit: $19
10 Visit Pass: $160
12 Month Gymnastics NSW Affiliation (required for 10 visit pass): $40
Key Benefits
- Build functional strength to support everyday movements
- Improve balance and coordination for greater stability
- Increase mobility to move more freely and comfortably
- Maintain independence through safe, guided training
- Strengthen confidence in a positive, social environment
- Support long-term health through consistent movement
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Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
