Ruby Squad is the first level within our competitive swimming pathway, designed for swimmers who are ready to take the next step from squad training into a more structured and performance-focused environment.

Under the guidance of experienced coaches, swimmers continue to refine their technique across all four strokes while developing racing skills, confidence and consistency in the water. Training introduces the foundations of competitive swimming, including pace awareness, race preparation and structured sets.

Swimmers in this program train a minimum of two sessions per week, supporting the development of endurance, discipline and confidence in a squad environment. As part of the competitive pathway, swimmers are also required to be members of the Castle Hill RSL Dolphins Swim Club, providing opportunities to participate in club activities and competitions while building connection within the team.

Ruby Squad provides a strong foundation for ongoing progression, helping swimmers move forward with purpose and confidence.