Diamond Squad is the third level within our competitive swimming pathway, designed for swimmers who are committed to high-level training and ongoing performance development.

At this stage, swimmers are refining both their training approach and racing execution, competing regularly at State level and working toward qualification for National competitions and beyond. Sessions are structured to support advanced technique, race strategy, speed and endurance, with a strong focus on consistency and performance under pressure.

Swimmers develop a deeper understanding of pacing, race preparation and recovery, while building the physical and mental resilience required for higher-level competition.

Participation in this squad requires a strong commitment, with swimmers training a minimum of five sessions per week and maintaining active membership with the Castle Hill RSL Dolphins Swim Club. This ensures continued development within a connected and performance-driven team environment.

Diamond Squad supports swimmers who are ready to train with intent, compete with confidence and continue progressing at an advanced level.