Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Strength meets flow
Activate every muscle with Yoga Core, a dynamic blend of yoga postures and Pilates-inspired exercises. Using bodyweight and props like blocks, this class focuses on core engagement while improving strength and flexibility. A powerful way to move with purpose.
Program
Yoga Core
Duration
60 Minutes
At a glance
â Seniors
â Strength
â Toning
â Flexibility & Mobility
â Balance & Coordination
â Core
Wellbeing Benefits
- Support from simple equipment - Enhance your exercise with balls, bands and blocks for added stability & strength.
- Core-focused sequences - Build deep, functional strength through yoga poses that support posture, balance and everyday movement.
- Accessible & adaptable - Enjoy a calm, guided flow that welcomes you regardless of experience and fitness level.
Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
