Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
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Whether you’re new or already part of the club, we’d love to hear from you.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Stability meets strength
A full-body strength and flexibility class blending yoga postures with Pilates-inspired core work, using the large fit ball as the central prop. The ball adds support for some poses and challenge for others — engaging deep stabilisers and building strength, balance and mobility throughout. Small balls may also be used for targeted work.
Program
Yoga Ball
Duration
60 Minutes
At a glance
✔ Seniors
✔ Strength
✔ Toning
✔ Flexibility & Mobility
✔ Balance & Coordination
✔ Core
Wellbeing Benefits
- Full-body workout for every level – Whether you’re new to fitness or a seasoned regular, this class is designed to welcome everyone.
- Boost energy and stamina - Dynamic, sports-inspired moves help you feel stronger and more agile in everyday life.
- Athletic meets strength - Expect a mix of running, lunges and jumps combined with strength exercises like push-ups and squats.
- Feel the rhythm - Upbeat music keeps the energy flowing and makes every session fun.
Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
