YOGA

Balance, breathe, renew

Find your calm and build flexibility with Yoga. This class blends mindful movement, breathwork, and meditation to ease stress and promote wellbeing. Perfect for all levels, Yoga helps improve posture, clarity, and overall strength, leaving you refreshed and centered.

Program

Yoga

Duration

60 Minutes

At a glance

✔ Seniors
✔ Strength
✔ Toning
✔ Flexibility & Mobility
✔ Balance & Coordination
✔ Core

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Centre yourself with yoga - Combine your mind, body and breath for a mindful and enriching session.
  • Build strength and posture - A variety of strength-focused yoga poses build a better you.