UPSTRETCH

An extended stretching session

Upstretch builds on our Simply Stretch class with a longer and more refreshing session. Upstretch adds an extra 15 minutes of standing and floor stretches to ease muscle tension and improve flexibility.

Program

Upstretch

Duration

60 Minutes

At a glance

✔ Seniors
✔ Toning
✔ Flexibility & Mobility

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Simple & accessible stretching for all - Move comfortably, confidently and with ease.
  • Stretch your way, for longer - This extended 60 minute session gives you more time to unwind and release muscle tension.
  • Support for beginners - Clear guidance will make every member feel relaxed and capable throughout every class.