Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
Book sessions, update enrolments and manage payments.
Whether you’re new or already part of the club, we’d love to hear from you.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
50 minutes of power
Push your limits with Tabata 50, a high-intensity interval training (HIIT) workout designed for maximum impact. You’ll tackle rounds of alternating exercises that combine cardio and strength for a full-body challenge. Simple to follow, highly effective, and guaranteed to leave you feeling strong and accomplished.
Program
Tabata 50
Duration
50 Minutes
At a glance
Fat burn
Strength
Toning
Core
Fitness
Wellbeing Benefits
- Alternate between high and low-intensity - Push hard in short bursts, then reset with active recovery so you can go again with confidence.
- Multiple rounds & blocks - Repeat key movements to improve technique and feel your fitness improve class by class.
- Structured and efficient exercise - With 50 minutes of focused, high-energy training you will make the most of your workout time.
Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
