Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
Book sessions, update enrolments and manage payments.
Whether you’re new or already part of the club, we’d love to hear from you.
.png)
Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Strong & steady seniors
Stay active and confident with this low-impact workout designed for everyday function and fitness. Using light resistance, chair-based exercises, and bodyweight moves, you’ll build strength, posture, and balance without floor work. Ideal for those with hip or knee replacements, arthritis, or in cardiac rehab.
Program
Super Seniors
Duration
45 Minutes
At a glance
Seniors
Fat Burn
Toning
Balance & Coordination
Core
Wellbeing Benefits
- Kind to your joints - Perfect if you're easing back into exercise, recovering or just prefer a gentler style of training.
- No floor work needed - Stay comfortably on your feet while still getting a full-body session.
- Feel the motivation of the group - Train together, share the effort and leave feeling connected to your club community.
Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
