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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Build Strength. Support Movement. Stay Independent.
Strong Bones is a guided strength program designed for older adults looking to improve muscle strength, bone health and overall mobility in a safe and supportive environment.
This non-impact circuit-based class uses specialised Kinesis weight machines to provide controlled, low-impact resistance training. Each session includes a gentle warm-up, targeted strength exercises and a guided cool-down, helping participants move comfortably while building strength and stability.
The program focuses on improving bone density, enhancing balance and supporting everyday movement — making daily activities feel easier and more confident.
Led by experienced instructors, Strong Bones offers a welcoming space to stay active, build resilience and support long-term health through consistent, purposeful movement.
Program
Strong Bones
Duration
45 Minutes
At a glance
Seniors
Strength
Toning
Flexibility & Mobility
Balance & Coordination
Core
Wellbeing Benefits
- Build muscle strength to support bone health and overall stability
- Improve balance and coordination for safer, more confident movement
- Increase mobility to support everyday activities with ease
- Strengthen bone density through safe, low-impact resistance training
- Develop confidence in a supportive and guided class environment
- Maintain independence through consistent, structured movement
Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
