STAGE 9

DOLPHIN

Ready to progress

Stage 9 marks the beginning of our pre-squad program, focusing on advanced stroke development and building endurance. Swimmers refine freestyle and backstroke technique over 30 metres, while learning bilateral breathing for improved efficiency. Breaststroke kick and basic sculling are introduced, alongside the progression from a kneeling dive to a standing dive. This stage also includes a forward roll, preparing swimmers for tumble turns in the next level.

Program

Learn to Swim

Duration

30 Minutes

Price

$21.75

Program Enrolment

Download the app and create your account to get started with program enrolment - view available classes and secure your place.

Skills to Achieve

  • Swim 30 metres using three-arm freestyle, including a drop start and underwater streamline
  • Complete 30 metre backstroke with a drop start and underwater streamline
  • Achieve 15 metres in a streamlined position, bringing arms to hips when breathing is needed
  • Perform 15 metres using the "two kicks, one pull" technique
  • Practise a basic forward roll to prepare for tumble turns