STAGE 9

DOLPHIN

Ready to progress

Stage 9 marks the beginning of our pre-squad program, focusing on advanced stroke development and building endurance. Swimmers refine freestyle and backstroke technique over 30 metres, while learning bilateral breathing for improved efficiency. Breaststroke kick and basic sculling are introduced, alongside the progression from a kneeling dive to a standing dive. This stage also includes a forward roll, preparing swimmers for tumble turns in the next level.

Program

Learn to Swim

Duration

30 Minutes

Price

$21.75

Program Enrolment

Download the app and create your account to get started with program enrolment - view available classes and secure your place.

Skills to Achieve

  • 30m bilateral freestyle with drop start and underwater streamline
  • 30m backstroke with drop start and underwater streamline
  • 10m butterfly
  • 15m breaststroke
  • Tumble turn, push out into back streamline
  • Kneeling dive into underwater streamline kick to surface