Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
Book sessions, update enrolments and manage payments.
Whether you’re new or already part of the club, we’d love to hear from you.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Progressing with control
This stage focuses on progressing to four-arm freestyle over 20 metres, with an emphasis on refining technique for backstroke and butterfly kick as distances increase. Swimmers continue to develop confidence in diving, moving from a seated dive to a kneeling dive off the wall. A basic introduction to breaststroke kick is also included, laying the foundation for more advanced skills in Stages 9 and 10.
Program
Learn to Swim
Duration
30 Minutes
Price
$23
Program Enrolment
Download the app and create your account to get started with program enrolment - view available classes and secure your place.
Skills to Achieve
- Perform an assisted crouch or squat dive with confidence
- Swim 20 metres using four-arm freestyle technique
- Complete a smooth 20 metre backstroke swim
- Achieve 15 metres in a streamlined position, bringing arms to hips when breathing is needed
- Practise a 5 metre breaststroke kick with support
- Maintain position using a sculling action for safety and control
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Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
