STAGE 7

OCTOPUS

Control through the water

This stage focuses on building strength and confidence in both freestyle and backstroke arms, extending skills to 8 metres. Swimmers reintroduce butterfly kick, working towards a smooth 5-metre kick to develop rhythm and body control. A seated dive is also introduced, preparing members for the kneeling dive in Stage 8.

Program

Learn to Swim

Duration

30 Minutes

Price

$23

Program Enrolment

Download the app and create your account to get started with program enrolment - view available classes and secure your place.

Skills to Achieve

  • 10m bilateral freestyle with glide drop start
  • 10m backstroke
  • 5m butterfly kick
  • 5m breaststroke kick on back
  • Assisted seated dive from bulkhead into streamline kick
  • Treading water (10 seconds)