STAGE 6

SEAHORSE

Foundations for technique

This stage introduces rotation kick to build the foundation for freestyle technique and hip rotation. Swimmers also develop backstroke streamline and butterfly kick, learning the body positions that set them up for success in future stroke work. These skills prepare members for the advanced techniques introduced in Stage 7 and beyond.

Program

Learn to Swim

Duration

30 Minutes

Price

$23

Program Enrolment

Download the app and create your account to get started with program enrolment - view available classes and secure your place.

Skills to Achieve

  • 8m back streamline
  • 6-8m freestyle
  • 2x8m single arm freestyle with breath
  • 8m basic butterfly kick
  • Seated dive into streamline kick