STAGE 10

SHARK

Mastering the strokes

This stage builds on the distance achieved in Stage 9, increasing freestyle and backstroke to 50 metres while introducing breaststroke and butterfly arm movements. Swimmers refine stroke technique and improve skills such as the standing dive and freestyle tumble turn, gaining confidence as they master the final strokes. This level prepares students for squad training by focusing on endurance, technique, and readiness for the next stage of their swimming journey.

Program

Pre-Squad

Duration

30 Minutes

Price

$21.75

Program Enrolment

Download the app and create your account to get started with program enrolment - view available classes and secure your place.

Skills to Achieve

  • 50m freestyle with drop start and tumble turn
  • 50m backstroke with drop start and tumble turn
  • 25m breaststroke
  • 15m butterfly
  • Dive with underwater butterfly kick streamline to surface