OPAL SQUAD

Mastering the strokes

Opal Squad is the starting point for our junior squad program, designed to refine technique across all four strokes. Swimmers will develop stroke efficiency and racing skills in every discipline, guided by our experienced coaches in a supportive and motivating environment.

Program

Junior Squads

Duration

45 Minutes

Price

$21

Program Enrolment

Download the app and create your account to get started with program enrolment - view available classes and secure your place.

Skills to Achieve

  • Complete 100 metre freestyle with smooth streamlines, efficient turns and a strong finish
  • Swim 100 metre backstroke with correct underwater streamlines and polished turns
  • Perform two 50 metre breaststroke sets, mastering pullouts, turns, stroke glide and finish
  • Perfect stroke turns - butterfly to backstroke, backstroke to breaststroke and breaststroke to freestyle
  • Execute a racing dive with streamlined water entry for maximum speed
  • Launch from the wall with a strong underwater streamline
  • Learn to read the pace clock for timing and race strategy