MAT PILATES

Core strength & balance

Pilates is all about control, balance, and mindful movement. This class works every muscle group, starting from your deep core, to improve posture, strength, and coordination. Using bodyweight and optional resistance tools, you’ll leave feeling strong, aligned, and refreshed.

Program

Pilates

Duration

40-60 Minutes

At a glance

✔ Seniors
✔ Strength
✔ Toning
✔ Balance & Coordination
✔ Core

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Full-body workout for every level – Whether you’re new to fitness or a seasoned regular, this class is designed to welcome everyone.
  • Boost energy and stamina - Dynamic, sports-inspired moves help you feel stronger and more agile in everyday life.
  • Athletic meets strength - Expect a mix of running, lunges and jumps combined with strength exercises like push-ups and squats.
  • Feel the rhythm - Upbeat music keeps the energy flowing and makes every session fun.