At this stage, girls begin moving with greater power and confidence. Strong hurdle entries lead into dynamic cartwheel variations, while leap combinations introduce height and expression on floor.

Beam work challenges balance with handstand variations and turning skills. On bars, casts rise to horizontal and regrips demand coordination and upper body strength. Trampoline and vault focus on spatial awareness, controlled rotation and purposeful take-off.

In this one hour class, strength training underpins every skill, helping girls build endurance, alignment and independence as their gymnastics continues to progress.