With stronger foundations in place, girls begin refining their technique and moving with greater fluidity. In this one hour class, gymnasts develop more independence as they build confidence in handstands, rolls and leap progressions on floor.

Beam introduces mounts and turns at height, encouraging composure and focus. Bars progress to glide swings and pullovers, building coordination and timing. Vault and trampoline sessions develop aerial awareness while reinforcing safe, confident landings.

At this stage, strength becomes more visible and girls begin linking their skills with greater flow. The focus remains on steady progress, resilience and growing self-belief.