LES MILLS GRIT STRENGTH

A scientific core workout

Move with us in our brand-new Reformer Pilates studio, a calm, supportive space where movement meets mindfulness. Whether you're new to Pilates or a seasoned mover, this wellness-focused program is designed to help you reconnect, recharge and realign.

Guided by experienced instructors, each session blends functional strength with mindful movement to improve flexibility, posture and core stability. It's a low-impact, full-body workout that supports your wellbeing.

Program

Les Mills Grit Strength

Duration

30 Minutes

At a glance

 Fat Burn
 Strength
 Toning
 Core
 Fitness

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Maximum intensity workout - This powerful & efficient 30 minute session elevates your heart rate and delivers maximum physical impact in less time.
  • Build strong, lean muscle across the whole body - Targeted blocks focus on major muscle groups one at a time, strengthening them through controlled, repeated movements.
  • Choreographed to deliver the most impact - Follow a guided sequence using barbells, steps and plates.