LES MILLS BODYSTEP

Step up your cardio game

Get your heart pumping with BodySTEP, a fun, choreographed step workout using an adjustable platform. Enjoy upbeat music and athletic moves for a high-energy cardio blast that targets legs and glutes. HIIT options and virtual classes available.

Program

Les Mills BodyStep

Duration

55 Minutes

At a glance

 Fat Burn
 Strength
 Toning
 Core

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Cardio on the step - Enjoy upbeat & athletic routines that elevate your heart rate and keep you moving.
  • Build your legs and glutes - Step-based training naturally targets your lower body, helping you build strength and stability.
  • Options for every level - Choose lower-impact or advanced variations to suit your fitness level and keep you motivated.