LES MILLS BODYPUMP

Strength in every beat

Lift, tone, and strengthen with BodyPUMP, the original weights-to-music class. Choose your own load for a workout that suits all levels, focusing on high repetitions for muscle endurance and definition. Also available in 30- and 45-minute HIIT formats and virtual sessions.

Program

Les Mills BodyPump

Duration

45 - 55 Minutes

At a glance

 Fat Burn
 Strength
 Toning
 Core

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Non-impact format that's kind to your joints - Enjoy a smooth, controlled workout designed to build strength without impact-based movements.
  • Work with equipment - Barbells, plates and dumbbells are used in an approachable way that supports good form and muscle development.
  • Every muscle group gets attention - Move through a full-body training sequence that targets upper body, lower body and stabilisers for a well-rounded workout.