Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Dance. Sweat. Repeat.
Bring the fun to fitness with this upbeat cardio class. Hi Lo Funk combines easy-to-follow dance moves with high and low-impact routines, plus a dose of strength and core work. With options for all fitness levels, it’s the perfect way to move, groove, and feel great - especially if you’re new to group fitness.
Program
Hi Lo Funk
Duration
40-55 Minutes
At a glance
Fat Burn
Toning
Core
Fitness
Wellbeing Benefits
- Fun, funky, feel-good atmosphere - Express yourself with movement while grooving to great music and being led by encouraging coaching.
- An inviting space for newcomers - Supportive instruction and straightforward choreography will help new members settle into the vibe and get moving.
- High and low-impact dance for every level - Enjoy energetic and easy to follow routines with options for every fitness level.
Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
