Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
Book sessions, update enrolments and manage payments.
Whether you’re new or already part of the club, we’d love to hear from you.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Total body circuit for seniors
Challenge your whole body with a seniors-focused circuit workout that blends cardio and strength. Move through stations or work on the spot using a mix of equipment.. Every session is packed with variety, so you’ll stay engaged and energised while building strength and stamina.
Program
Fit X Seniors
Duration
45 Minutes
At a glance
Seniors
Fat Burn
Toning
Balance & Coordination
Core
Wellbeing Benefits
- Circuit training without stations - Enjoy the variety of a circuit while staying in your own space, rotating through different exercises on the spot.
- A single session full-body workout - Move through a mix of heart-pumping cardio while also building strength.
- A fun variety of equipment - Steps, plates, dumbbells and more keep your workout fun and dynamic so there's never a dull moment.
Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
