FIT X

Total body circuit blast

Challenge your whole body with a dynamic circuit workout that blends cardio and strength. Move through stations or work on the spot using a mix of equipment, from skipping ropes and agility ladders to resistance bands and dumbbells. Every session is packed with variety, so you’ll stay engaged and energised while building strength and stamina.

Program

Fit X

Duration

45 Minutes

At a glance

 Fat Burn
 Strength
 Toning
 Core
 Fitness

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Circuit training without stations - Enjoy the energy and variety of a circuit while staying in your own space, rotating through different exercises on the spot.
  • Build cardio & strength in one efficient session - Move through a balanced mix of heart-pumping cardio while also building strength in a full-body workout.
  • Variety of equipment at your station - Use steps, plates, dumbbells and more from one spot, keeping the workout dynamic without rushing between stations.