Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
Book sessions, update enrolments and manage payments.
Whether you’re new or already part of the club, we’d love to hear from you.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
Mastering the strokes
Program
Pre-Squad
Duration
30 Minutes
Price
$21.75
Program Enrolment
Download the app and create your account to get started with program enrolment - view available classes and secure your place.
Skills to Achieve
- Complete four 50 metre freestyle swims with smooth streamlines, efficient turns and finish strong at a 1:10 pace
- Swim four 50 metre backstroke sets with correct streamlines, turns and finish at a 1:15 pace
- Perform three 50 metre breaststroke swims, mastering pullouts, turns, stroke glide and finish at a 1:20 pace
- Swim four 25 metre butterfly sets with accurate breathing, timing, streamlined turns and finish on a 0:45 pace
- Execute a racing dive from the block with streamlined water entry for maximum speed
- Launch confidently from the block with a strong underwater streamline
- Read and understand pace cycles on the clock for race strategy
- Be ready and willing to compete as part of the Castle Hill RSL Dolphins
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Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
