Our venues bring people together through dining, entertainment, sport, and recreation - creating shared experiences and a strong sense of community for every kind of member.
Book sessions, update enrolments and manage payments.
Whether you’re new or already part of the club, we’d love to hear from you.
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Movement made fun
Our recreational gymnastics programs build confidence, coordination, and a love of movement.
HIIT meets aqua energy
Challenge yourself with AquaTABATA, a high-intensity interval training session in the water. Work through sets of 20 seconds of maximum effort followed by 10 seconds of active recovery. It’s the ultimate way to boost cardio fitness and build strength, all with the support of the pool.
Program
AquaTABATA
Duration
45 Minutes
At a glance
Fat burn
Strength
Toning
Core
Fitness
Wellbeing Benefits
- Powerful high-intensity bursts to elevate your heart rate - Challenge your cardio fitness with dynamic intervals that build stamina.
- Active recovery phases - Enjoy guided movement between intervals to stay connected to your body throughout the class.
- Equipment-enhanced training - Use aqua gear to add resistance and stability to support a balanced workout suited to your fitness level.
Become part of a community where fitness, swimming, and gymnastics support lifelong movement and wellbeing. Our club is designed to help members of all ages build confidence, stay active, and feel connected.
Open Hours
Fitness
Mon-Fri
5am-11pm
Sat-Sun
7am-6pm
Swimming
Mon-Fri
7am-9:30pm
Sat-Sun
7am-6pm
Gymnastics
Mon - 9am-5:30pm
Tues - 9am-8:30pm
Wed - 9am-6:30pm
Thurs - 9am-8:30pm
Fri - 9am-1pm
Sat - 8am-12pm
Sun - Closed
Location
77 Castle Street,
Castle Hill NSW 2154
