AQUAREVIVE

Restore & recharge in the water

Find your flow with AquaREVIVE, a gentle-paced class that begins with classic aqua cardio and strength moves before easing into 15 minutes of holistic movement and relaxation. Float, breathe, and visualise your way to renewed energy and calm. Perfect for every body, including those managing fatigue, anxiety, pregnancy, or musculoskeletal conditions.

Program

AquaREVIVE

Duration

45 Minutes

At a glance

 Seniors
 Strength
 Toning
 Flexibility & Mobility
 Balance & Coordination
 Core

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Gentle movement fit for all - Enjoy calm, low-impact exercises designed to help you settle into the water and move with comfort.
  • 15-minute guided relaxation - Float, breathe and unwind with soothing visualisation to promote deep rest and mental clarity.
  • Unwind in the water - No core work or high-effort segments, simply release tension and reconnect with a sense of wellbeing.