AQUAFIT

Total body aqua boost

Move with confidence in this all-levels aquatic workout designed to energise and strengthen your whole body. AquaFIT combines gentle cardio and muscle conditioning in a supportive environment, making it ideal for anyone managing injuries or looking for a low-impact way to stay active.

Program

AquaFIT

Duration

45 Minutes

At a glance

 Seniors
 Fat Burn
 Toning
 Core

Timetable

Find a time that works for you.

Wellbeing Benefits

  • Natural water resistance for strength and stamina - Use the support of the pool to build muscle control, improve endurance and boost overall fitness.
  • Engaging equipment for added challenge - Incorporate aqua dumbbells, noodles and other gear to keep sessions varied, fun and accessible for every level.
  • Core-focused movements for balance and stability - Strengthen your mid-section with guided exercises that support posture and everyday movement.